Weigh In record (no journal entry) for 14 June 2020
|
98.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
984 kcal
|
Fat: 38.66g | Prot: 69.83g | Carb: 97.54g.
Breakfast: Yogurt Polos, Kacang Hijau, Telur. Lunch: Ikan, Telur, Rose Brand Tepung Tapioka, Bakso Ayam, Oyong. Dinner: Pisang, Telur Dadar, Ikan, Bakso Ayam, Oyong. Snacks/Other: Jeruk, Buah Pir, Pepaya, Selai Kacang, Swallow Globe Brand Agar Agar Powder. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|