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Aku pasrah 😢
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1408 kcal
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Fat: 40.17g | Prot: 80.57g | Carb: 202.00g.
Breakfast: Pisang, Quaker Instant Oatmeal, Kacang Merah (dengan Garam, Dimasak, Direbus), Putih Telur Matang. Lunch: Terung, Bawang Merah, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih, Tropicana Slim Minyak Kanola, Tahu Goreng, Wortel Dimasak, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Kecambah, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Salak, Jambu Biji, Talas, Edamame. more...
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gaining 3.1 lb a week
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