Weigh In record (no journal entry) for 28 October 2010
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223.8 lb
Lost so far: 32.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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933 kcal
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Fat: 13.50g | Prot: 45.60g | Carb: 165.00g.
Breakfast: Cheerios (Chocolate), Vanilla Syrup, Diet Coke (Can), Lo-carb Monster Energy. Lunch: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Dinner: Baked Ruffles Original (Frito-Lay), Natural Style Teriyaki Turkey Jerky (Oberto), Classic Yellow Mustard, hillshire farm deli select. Snacks/Other: Fat Free Meringues, Baby seedless cucumber, Lite Kettle Corn. more...
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losing 2.3 lb a week
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