Weigh In record (no journal entry) for 13 June 2020
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218.4 lb
Lost so far: 19.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1807 kcal
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Fat: 59.37g | Prot: 49.68g | Carb: 272.24g.
Breakfast: Hummus , La Banderita Yellow Corn Tortillas , Avocados , Silk Vanilla Almond Creamer, Coffee. Lunch: Trader Joe's Tahini Sauce, Pita Bread, Hummus , Vegetable Soup (Home Recipe), Sabra Tabouli, Basmati Rice, Logan's Roadhouse Grilled Vegetable Skewer, Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Swedish Fish Swedish Fish. more...
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2465 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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