Weigh In record (no journal entry) for 13 June 2020
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1079 kcal
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Fat: 27.12g | Prot: 77.62g | Carb: 136.02g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Sunpride Banana. Lunch: Evolene Whey Protein, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Evolene Whey Protein. more...
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losing 1.3 lb a week
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Idha Dian Pamilarso's weight history
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