Weigh In record (no journal entry) for 13 June 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1762 kcal
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Fat: 48.27g | Prot: 153.11g | Carb: 162.02g.
Breakfast: Bolletje Goed Bezig Havermoutreep Naturel, Slammers Energy Drink Sugarfree, Lindahls Kvarg Vanillesmaak, Meester & Zn. Gegrilde Kalkoenfilet, Plus Houmous Pikant, Wasa Volkoren Cracker. Lunch: Hela Curry Kruiden Ketchup Original, Beemster Belegen 30+ , Atkins Koolhydraat Verlaagd Brood. Dinner: AH Kipfiletblokjes, Kesbeke Augurk, Komkommer, Philadelphia Knoflook & Fijne Kruiden, Conimex Ketjap Manis, AH Kastanjechampignons, Prei Gesneden Prei Plus, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Ongezouten Cashewnoten, Zonnatura Muesli Rijkgevuld, Lindahls Kvarg Vanillesmaak, Body & Fit Smart Bar Delicious White Chocolate, Junami Appels, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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