Weigh In record (no journal entry) for 09 June 2013
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195.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1020 kcal
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Fat: 30.02g | Prot: 72.37g | Carb: 114.44g.
Breakfast: Ground Beef (Cooked), Oatmeal Cookies, Cream (Half & Half), Coffee. Lunch: Nectarines, Bing Cherries, V8 Tomato Juice, Nectarines. Dinner: White Rice, Kirkland Signature Wild Alaskan Halibut. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...
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losing 10.5 lb a week
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 Comments
Hello,
My name is miss Tessy, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (goodl899@yahoo.co.uk)
so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Tessy
09 Jun 13 by member: tessy32
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