Weigh In record (no journal entry) for 12 June 2020
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212.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1268 kcal
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Fat: 47.90g | Prot: 91.18g | Carb: 123.63g.
Lunch: Banana, Pomelo, Mantequilla, Huevo, Espinacas, Patata, Pan de Salvado, Merluza, Manzana. more...
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2824 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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