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No change....Love it!!
Trying a little Endurance today with some 3/2 - 3 minutes on, 2 minutes rest
• Row machine (calories)
• AB May Sit-ups (Reps)
• Jump Rope (Reps)
• MB GOSH (60lbs)
• Air Runner (calories)
After:
• Attempt 5 minute Plank, maintaining form
Should be FUN!!
Time for variety!!!
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2387 kcal
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Fat: 85.15g | Prot: 230.47g | Carb: 177.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, White Grapes. Dinner: Goya Black Beans, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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