Weigh In record (no journal entry) for 11 June 2020
|
232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
4154 kcal
|
Fat: 89.25g | Prot: 320.03g | Carb: 516.22g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Goya Long Grain Rice. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|