Weigh In record (no journal entry) for 12 June 2020
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119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1506 kcal
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Fat: 47.36g | Prot: 132.04g | Carb: 149.96g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Strawberries, Elevation Chocolate Protein Powder, Great Value Oatmeal, GNC Women's Ultra Mega Multivitamin. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Side Salad with Soy Ginger Dressing, HEB Tuna Avocado Roll, Sushi Chef Clear Soup. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs, Butter. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Muscle Milk Pro Series 32 Mega Protein Shake, Hershey's Special Dark Chocolate Kisses, Friendly Farms Protein Yogurt Vanilla. more...
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steady weight
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