Weigh In record (no journal entry) for 12 June 2020
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1097 kcal
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Fat: 51.42g | Prot: 124.54g | Carb: 29.72g.
Breakfast: Избенка Молоко Топленое 4%, Кижуч, Помидоры. more...
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gaining 6.2 lb a week
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