Weigh In record (no journal entry) for 08 June 2013
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194.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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552 kcal
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Fat: 21.25g | Prot: 17.57g | Carb: 77.83g.
Breakfast: Golden Organics Creamy Organic Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Alouette Spreadable Cheese - Light Garlic & Herbs, Olive Oil, Baked Potato (Peel Eaten). more...
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losing 1.9 lb a week
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