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alhamdulillah..
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1214 kcal
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Fat: 48.85g | Prot: 86.82g | Carb: 111.41g.
Breakfast: ABC Soy Bean Drink. Lunch: Cimory Squeeze Yogurt, Tempe, Fiesta Siomay Ayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe, Kraft Singles , Sari Roti Roti Tawar Kupas. Snacks/Other: Rebo Kuaci Original. more...
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losing 1.5 lb a week
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