Weigh In record (no journal entry) for 11 June 2020
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284.4 lb
Lost so far: 2.4 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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580 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 77.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread Original, L'oven Fresh Everything Bagel. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade, Hershey's Kit Kat Dark. more...
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gaining 5.6 lb a week
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