Weigh In record (no journal entry) for 11 June 2020
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2087 kcal
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Fat: 115.63g | Prot: 80.27g | Carb: 201.58g.
Breakfast: Squirt Diet Squirt (Can), Butter , Stouffer's Classics Roast Turkey. Lunch: Great Value Sharp Cheddar Cheese, Hard-Boiled Egg , Oroweat Country White Bread, Marketside Premium Romaine Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Miracle Whip Dressing, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Olive Garden Italian Salad Dressing. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Snickers Minis Variety, Ralphs Pepperjack Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Snickers Snickers Bar (Miniatures), Stacy's Pita Chip Company Simply Naked Pita Chips, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Bananas . more...
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losing 16.8 lb a week
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