Weigh In record (no journal entry) for 11 June 2020
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119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1727 kcal
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Fat: 62.94g | Prot: 154.70g | Carb: 150.04g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Peanut Butter, Elevation Chocolate Protein Powder, Strawberries, GNC Women's Ultra Mega Multivitamin. Lunch: Dakota's Pride Black Eyed Peas, Kroger Boneless Skinless Chicken Thighs. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter , Sea Best Grouper Fillets, American Value Green Beans (Canned). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Expo Fresh Strawberries , Del Monte Fresh Pineapple, White Chocolate, Hershey's Special Dark Chocolate Kisses, Snak Club Raw Almonds, M&M's Milk Chocolate M&M's, Act II 100 Calorie Butter Mini Popcorn Bags, Babybel Mini Light Cheese, Turkey Breast Meat , Friendly Farms Protein Yogurt Vanilla. more...
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losing 4.2 lb a week
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