claudiadip's Journal, 11 June 2020

140.0 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 29.85g | Prot: 65.44g | Carb: 142.58g.   Breakfast:  Peaches ,  Sweet Cherries ,  Strawberries ,  Mango,  Espresso Coffee, Tesco Semi-Skimmed Milk. Lunch: Moorish Smoked Humous, Waitrose Duchy Organic Cottage Cheese,  Fresh Lemon Juice,  Red Hot Chilli Peppers ,  Young Green Onions,  Cucumber,  Cherry Tomatoes, Waitrose Bulgur Wheat. Dinner:  Anchovy (Drained Solids in Oil, Canned) , Eridanous Octopus in Spicy Sauce, Eridanous Vine Leaves Stuffed with Rice, John West Tuna Chunks in Spring Water (65g),  Fennel Bulb,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  Sweet Cherries ,  Grapes,  Sweet Cherries , Tesco Strawberries, Sainsbury's Cooked Ham Slices. more...

1741 kcal

Activities & Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...