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😭😭😭😭😭
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1248 kcal
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Fat: 33.05g | Prot: 61.23g | Carb: 194.98g.
Breakfast: Tomat Merah, Putih Telur Matang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Tahu Goreng, Buncis, Sawi Putih, Kubis, Tempe, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol Goreng. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Kue Apem, Kerupuk Udang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Jeruk. more...
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gaining 1.5 lb a week
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