Weigh In record (no journal entry) for 11 June 2020
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169.5 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1552 kcal
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Fat: 90.63g | Prot: 43.86g | Carb: 151.58g.
Breakfast: Blue Band Rice Mix BBQ, Buttered Popcorn Popped in Oil. Lunch: Vegetable Soup (Home Recipe), Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Banana, Buttered Popcorn Popped in Oil, Raisins (Seedless) , Sasa Santan Kelapa, Cucumber (with Peel) , Dried Chia Seeds . more...
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gaining 0.4 lb a week
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