Weigh In record (no journal entry) for 10 June 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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4182 kcal
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Fat: 92.54g | Prot: 319.62g | Carb: 515.49g.
Breakfast: Wegmans Clover Honey, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Pepperidge Farm Plain Bagels, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Seasons Choice Cut Green Beans, Goya Long Grain Rice. more...
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losing 2.8 lb a week
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