Ajeng_rwl's Journal, 10 June 2020

lagi ngestuck gaiiss. sejauh ini berkurang 4 kg, hampir 2 bln pdhl. target Agustus sudah masuk angka 7 (79.9 haha). semangaat. semangati aku yah. udh tua nih, 24 :(

187.4 lb Lost so far: 13.2 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 50.52g | Prot: 39.33g | Carb: 123.38g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner:  Udang Goreng,  Cap Cay Kuah. more...

2465 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...