Weigh In record (no journal entry) for 07 June 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1422 kcal
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Fat: 46.16g | Prot: 80.84g | Carb: 177.51g.
Breakfast: Water, Whole Milk, Bananas, Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Water, Cacique Cotija Cheese, Sour Cream, Cooked Red Salsa (Homemade), Tortilla, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: mixed vegetables, onion, mushroom, italian dressing, chicken breast. Snacks/Other: Mango, Egg White, Toasted Multigrain Bread, Jewel Light Cream Cheese, Smucker's Strawberry Jelly, Dried Prune, Water, Water, Whole Milk, Hy-Vee Apples & Cinnamon Instant Oatmeal, Bananas, Dried Prune. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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