Mmmandy's Journal, 07 June 2013

139.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1209 kcal

Fat: 78.88g | Prot: 82.37g | Carb: 45.00g.   Breakfast: Grapefruit, Egg, Egg White, Turkey Bacon, Kroger Heavy Whipping Cream. Lunch: Spinach, Ground Beef (90% Lean / 10% Fat), Cauliflower, Yellow Sweet Peppers, Broccoli, Grapefruit. Dinner: Blueberries, Calorie Free Pancake Syrup, Bob's Red Mill Flaxseed Meal, heavy cream, Cream Cheese, egg, Skinless Chicken Breast, Trader Joe's Hass Avocado. more...

2060 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...