Weigh In record (no journal entry) for 07 June 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 June 2013:
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1603 kcal
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Fat: 44.00g | Prot: 70.69g | Carb: 241.66g.
Breakfast: 1% Fat Milk, Cocoa Powder, Bananas, Cocoa Powder, Roland 100% Cherry Fruit Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chunky Peanut Butter (Without Salt), Three Bakers Three Bakers Whole Grain Rye Style (Gluten Free). Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Wend's half Baja Salad, no chips, no dressing. Dinner: Reduced Fat Medium Cheddar Cheese, Toasted Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cod Fillet. Snacks/Other: Red Seedless Grapes, Natural Almonds, Raisins, NUTRA FIG, Publix Red Delicious Apple (Large). more...
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