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Waist measurement 50 inches
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318.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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738 kcal
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Fat: 26.16g | Prot: 88.34g | Carb: 36.56g.
Lunch: Tuscan Garden Real Bacon Bits, Eat Smart Sweet Kale Salad - Vegetables Only, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Balsamic with Honey Dressing , Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, Kitchen Fixin's Wonton Strips, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Dinner: Onions , Fresh Lime Juice, Giant Food All Natural Bonless Skinless Chicken Breast. Snacks/Other: Premier Protein Protein. more...
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losing 4.9 lb a week
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