Weigh In record (no journal entry) for 08 June 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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4226 kcal
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Fat: 87.68g | Prot: 323.11g | Carb: 533.65g.
Breakfast: Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Kellogg's Cocoa Krispies, Charles Jacquin Apricot Preserves, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Perdue Chicken Thighs. Snacks/Other: Seasons Choice Cut Green Beans, Goya Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Avocados . more...
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gaining 2.8 lb a week
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