Weigh In record (no journal entry) for 06 June 2013
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1567 kcal
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Fat: 54.16g | Prot: 85.09g | Carb: 184.00g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Dried Prune, Dannon Light & Fit Greek - Strawberry, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Jennie-O Turkey Burgers Original, Sara Lee White Hamburger Buns. Dinner: Apples, Dairy Queen Turtle Pecan Cluster Blizzard (Medium). Snacks/Other: Jenny Craig Oatmeal Breakfast Square, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Basketball - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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