Weigh In record (no journal entry) for 09 June 2020
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1374 kcal
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Fat: 47.54g | Prot: 60.72g | Carb: 184.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries (Unsweetened, Frozen) , Trader Joe's Frozen Mango Chunks, McCann's Steel Cut Irish Oatmeal. Lunch: Honeycrisp Apples, Birds Eye Steamfresh Mixed Vegetables, Vigo Black Beans and Rice, Sole (Fish). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Organic Yellow Corn Taco Shells. Snacks/Other: Trader Joe's Crunchy Almond Butter - No Salt, Elevation Peanut Butter Fudge Crisp, Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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