Weigh In record (no journal entry) for 09 June 2020
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1490 kcal
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Fat: 75.67g | Prot: 91.50g | Carb: 108.43g.
Breakfast: Stuffed Peppers - makes 7 1/2 cup servings, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Lettuce, Sour Cream, Pace Picante Mild Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, La Banderita Low Sodium Flour Tortillas. Dinner: Extra Virgin Olive Oil, KFC copycat coleslaw - serving size 1 cup, Simply Perfect Yellow Potatoes, Chicken Breast. Snacks/Other: Water , Hillshire Farm Snacking Small Plates Genoa Salame , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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