losschan's Journal, 09 June 2020

151.0 lb Lost so far: 82.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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878 kcal

Fat: 34.90g | Prot: 42.35g | Carb: 110.21g.   Breakfast: Nescafe Gold Blend. Lunch: So Good Bakso Sapi, Cabbage , Cooked Mustard Greens (from Fresh), Garlic , Shallots (Freeze-Dried) , Cooked Bean Sprouts (from Fresh), Boiled Egg, Tomatoes, Shirataki Mie Kering. Dinner: Dried Chia Seeds . Snacks/Other: Biokul Yogurt Plain, Diamond UHT Milk Low Fat High Calcium, Frozen Blueberries, Banana. more...

1872 kcal

Activities & Exercise: Cardio - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...