RNIFer's Journal, 09 June 2020

119.2 lb Lost so far: 20.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.00g | Prot: 127.07g | Carb: 152.80g.   Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Peanut Butter, Elevation Chocolate Protein Powder, Strawberries, GNC Women's Ultra Mega Multivitamin. Lunch: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Ceviche Meal (Peruvian), Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. Dinner: Green Sweet Pepper, Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Scrambled Egg. more...

2263 kcal

Activities & Exercise: Apple Health - 24 hours. more...