Weigh In record (no journal entry) for 09 June 2020
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1345 kcal
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Fat: 32.65g | Prot: 85.80g | Carb: 180.74g.
Breakfast: Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Bananas, Slim-Fast Summer Strawberry Shake. Dinner: Chicken curry (Large batch), Mixed Salad Greens, Cucumber, Tomatoes, White Rice. Snacks/Other: Tesco Drinking Chocolate, Alpro Soya Unsweetened Soya Milk, Robinsons No Added Sugar Orange Squash. more...
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losing 2.0 lb a week
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