ykumata's Journal, 06 June 2013

98.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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349 kcal

Fat: 7.58g | Prot: 35.74g | Carb: 53.32g.   Breakfast: Coffee with Skim Milk, Plain Waffle. Lunch: baì5 Brasilia Blueberry, Baby Carrots. Dinner: baì5 Brasilia Blueberry, Strawberry Whey Protein, Almond Honey + Protein bar. more...

1480 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...