TonyFar's Journal, 06 June 2013

213.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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664 kcal

Fat: 10.39g | Prot: 27.86g | Carb: 104.11g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Snacks/Other: Philadelphia light, Røkt skinke First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Importert 200g. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...