Weigh In record (no journal entry) for 08 June 2020
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219.3 lb
Lost so far: 32.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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770 kcal
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Fat: 29.83g | Prot: 24.79g | Carb: 105.93g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Clover Stornetta Farms Lowfat Peach Yogurt, Trader Joe's Raw Whole Cashews, Pecans, Great Value Chopped Walnuts. more...
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gaining 1.4 lb a week
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