|
170 level arrived....ok back to the Grind!! Let’s lose 3 pounds this week!!
Gym finally opened & plenty of the members showed up!!!
• Leg Squats 50% to Max 3 x 15
• SA pull down 12/side
• :30 sec Hollow hold
• BB Chest Press 3 x 15
• SL RDL Squats 8/leg
• 100x Jump Rope
600 Cals burned!!
|
170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
2411 kcal
|
Fat: 81.46g | Prot: 185.25g | Carb: 254.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Carrots , Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Tortilla Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking), Butter . Snacks/Other: General Mills Apple Cinnamon Cheerios, Nectarine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
gaining 5.1 lb a week
|
 Comments
good set, srossca - 100x jump rope is great!
08 Jun 20 by member: br_e_co
|
Thx, first day back with the group WO. Great energy in the room!!
08 Jun 20 by member: srossca
|
awesome! yeah - i am thinking i am heading back to the club this week too - i get more volume in there vs. in my dark basement. also feel more energized there.
09 Jun 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|