Weigh In record (no journal entry) for 08 June 2020
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205.1 lb
Lost so far: 9.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1781 kcal
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Fat: 94.70g | Prot: 92.56g | Carb: 158.91g.
Breakfast: Coffee, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs, Great Value Salted Sweet Cream Butter Sticks. Lunch: Butter , Campbell's Bean with Bacon Soup, Stouffer's Signature Classics Meatloaf. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mozzarella Cheese, Boar's Head Genoa Salami, Butter , Hormel Italian Style Beef Roast Au Jus, Trader Joe's Grilled Asparagus Spears, Trader Joe's Mashed Cauliflower, Kroger Frozen Golden Sweet Corn. Snacks/Other: Biscoff Cookies, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), 3 Musketeers 3 Musketeers Marshmallow Minis. more...
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losing 3.5 lb a week
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