Weigh In record (no journal entry) for 08 June 2020
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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916 kcal
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Fat: 34.23g | Prot: 53.53g | Carb: 103.53g.
Breakfast: Coffee with Skim Milk, Trader Joe's Sliced Sharp Cheddar Cheese, Boiled Egg, Trader Joe's Crunchy Almond Butter - No Salt, Toasted Bread. Lunch: Trader Joe's Mango Ginger Chutney, Honeycrisp Apples, Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Del Monte Fresh Pineapple, Ken's Steak House Lite Asian Sesame Dressing, Weight Watchers Chicken & Napa Cabbage Salad. Snacks/Other: Trader Joe's Tomato Chutney, Bush's Best Reduced Sodium Garbanzo Beans. more...
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losing 7.0 lb a week
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