Weigh In record (no journal entry) for 05 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1126 kcal
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Fat: 69.71g | Prot: 70.49g | Carb: 46.93g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Tomatoes, Baby Spinach, Tuna Salad. Dinner: Starbucks Caramel Frappuccino Light (Tall), Chicken Sausage. Snacks/Other: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat, Brownie. more...
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losing 7.0 lb a week
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