Weigh In record (no journal entry) for 08 June 2020
|
151.2 lb
Lost so far: 82.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1001 kcal
|
Fat: 81.91g | Prot: 20.92g | Carb: 102.15g.
Breakfast: Nescafe Gold Blend. Lunch: Kerupuk Putih, Tomatoes, Carrots, Cooked Spinach (from Fresh). Dinner: Frozen Blueberries, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Spinach , Nasi Putih, Tomatoes. Snacks/Other: Youvit Multivitamin. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|