Weigh In record (no journal entry) for 07 June 2020
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1572 kcal
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Fat: 63.42g | Prot: 70.67g | Carb: 187.04g.
Breakfast: Butter (Salted), Franz Seattle International Cracked Wheat Sourdough Round, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pork Loin (Tenderloin) , KFC Macaroni & Cheese (Individual). Dinner: Garlic Ranch Dressing, Calavo Avocado, Tomatoes, Lettuce, Stuffed Peppers - makes 7 1/2 cup servings. Snacks/Other: Dried Prune, Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. more...
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losing 4.2 lb a week
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