tallbonez's Journal, 05 June 2013

266.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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995 kcal

Fat: 21.50g | Prot: 135.50g | Carb: 80.00g.   Breakfast: Light & Fit Greek - Cherry, Monster Rehab Protean + Energy, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Short Cuts Carved Chicken Breast Southwestern Style. more...

3057 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...