Weigh In record (no journal entry) for 08 June 2020
|
212.7 lb
Lost so far: 23.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1424 kcal
|
Fat: 50.98g | Prot: 93.40g | Carb: 152.79g.
Breakfast: Kuning Telur Matang, Tempe Orek, Bakso Daging Sapi, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buah Naga, Belimbing, ABC Saus Sambal , Selada Daun Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Tomat Merah, Sun Kara Sun Kara, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi, Tahu Kukus, Kue Bolu, Kue Beras, Cilok. more...
|
|
2185 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alamanda304's weight history
|