Weigh In record (no journal entry) for 05 June 2013
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132.1 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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986 kcal
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Fat: 24.83g | Prot: 110.84g | Carb: 58.37g.
Breakfast: Proti Diet Peanut & Caramel Soy Snacks. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, NutriSystem Grilled Chicken Breast, Tomatoes, Lettuce, Laughing Cow Mini Babybel Light Cheese, Proti Diet Proti-Thin Ready To Pudding. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Quest Chocolate Brownie, Lindora Peach Mango Drink Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix, Lifetime Fat Free Mozzarella, Grapefruit. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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