Weigh In record (no journal entry) for 07 June 2020
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2869 kcal
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Fat: 112.17g | Prot: 140.18g | Carb: 327.13g.
Breakfast: Hershey's Strawberry Milk, Butter (Salted) , Egg Noodles (Enriched, Cooked) . Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Butter (Salted) , Egg Noodles (Enriched, Cooked) . Dinner: Strawberry-Flavored Drink, KFC Macaroni & Cheese (Individual), The Deli Counter Deviled Egg Potato Salad, Texas Roadhouse Oven Roasted Half Chicken . Snacks/Other: Hershey's Strawberry Milk, Sour Cream, Lay's Wavy Original Potato Chips. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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