Weigh In record (no journal entry) for 07 June 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1648 kcal
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Fat: 55.14g | Prot: 113.04g | Carb: 157.14g.
Breakfast: Beemster Belegen 30+ , Haust Snack Cups, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Mandarijn, AH Ongezouten Cashewnoten, Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Naturel. Dinner: AH Pindakaas Naturel, Korenlanders Meergranen Vloer Extra Vezelrijk, Komkommer, Kipfilet Tuinkruiden Kipfilet , AH Rucola, Philadelphia Knoflook & Fijne Kruiden, AH Volkoren Wraps. Snacks/Other: Beemster Belegen 30+ , Zonnatura Rijstwafels, Plus Houmous Pikant, AH Luchtige Crackers Volkoren (7,5g), Kipfilet Tuinkruiden Kipfilet , Body & Fit Smart Bar Delicious White Chocolate, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 3.1 lb a week
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