Weigh In record (no journal entry) for 07 June 2020
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1172 kcal
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Fat: 20.79g | Prot: 29.26g | Carb: 214.73g.
Breakfast: Tape Singkong, Quaker Instant Oatmeal, Kue Beras. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sinti Sambel Pecel, Kue Beras, Tahu Kukus, Cilok, Selada Kol, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu. more...
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2369 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours, Google Fit - 21 hours and 35 minutes. more...
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losing 0.9 lb a week
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