Weigh In record (no journal entry) for 07 June 2020
|
99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
987 kcal
|
Fat: 35.27g | Prot: 71.28g | Carb: 107.56g.
Breakfast: Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau, Wortel, Ikan. Lunch: Rose Brand Tepung Tapioka, Udang Rebon, Putih Telur Matang, Sawi, Wortel, Kokita Sambal Terasi, Tahu Kukus. Dinner: Tahu Kukus, Kacang Hijau. Snacks/Other: Jeruk, Yogurt Polos, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|