Weigh In record (no journal entry) for 04 June 2020
|
250.0 lb
Lost so far: 63.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
543 kcal
|
Fat: 13.26g | Prot: 68.39g | Carb: 4.41g.
Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|